Fitness and Nutrition Coaching
By a certified Performance Enhancement and Nutrition Coach
About Me
I’ve always been interested in health and fitness to some degree. My father was a black belt in Karate and my mother was a body builder/powerlifter. My passion for personal training came after I lost over 50 pounds postpartum with my second child. I’ve competed in CrossFit, Strongman and Powerlifting, all of which I enjoyed thoroughly. I
I’ve always been interested in health and fitness to some degree. My father was a black belt in Karate and my mother was a body builder/powerlifter. My passion for personal training came after I lost over 50 pounds postpartum with my second child. I’ve competed in CrossFit, Strongman and Powerlifting, all of which I enjoyed thoroughly. I became a trainer in order to help others navigate the vast and confusing world of health and fitness while maintaining sanity in their home life. I believe in balance, injury prevention and being proactive. Through a combination of stress management, strength training, flexibility, cardiovascular fitness and nutrition you can age gracefully and live the life you want to live to the absolute fullest.
Alongside my private coaching, I've worked in corporate wellness settings across the Seattle area, supporting employees at companies like Nintendo of America, Premera, as well as professionals based in Columbia Center and The Eight.
Certifications:
NASM Certified Personal Trainer
NASM Performance Enhancement Specialist
NASM Corrective Exercise Specialist
NASM Group Personal Training
NASM Mental Toughness
OrangeTheory Group Training
Precision Nutrition Level 1 Nutrition Coach
Strength and Conditioning
BAS in Project Management
A Trainer Who Cares
You're more than just a number here. As your personal trainer and nutrition coach, I take the time to understand your unique goals, challenges, and lifestyle. Whether you're aiming to lose weight, build strength, or simply feel better in your body, I’m here to support you with real guidance, accountability, and encouragement—every step o
You're more than just a number here. As your personal trainer and nutrition coach, I take the time to understand your unique goals, challenges, and lifestyle. Whether you're aiming to lose weight, build strength, or simply feel better in your body, I’m here to support you with real guidance, accountability, and encouragement—every step of the way. Your success is personal to me, because you deserve more than a one-size-fits-all plan.
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Here’s a refined and engaging version of your "Knowledgeable Training" section that maintains your message but sharpens clarity and appeal:
Knowledgeable Training
At Lighthouse Fitness and Nutrition, we combine proven methods with expert coaching to help you build lasting strength and vitality. We focus on the fundamentals because these mo
Here’s a refined and engaging version of your "Knowledgeable Training" section that maintains your message but sharpens clarity and appeal:
Knowledgeable Training
At Lighthouse Fitness and Nutrition, we combine proven methods with expert coaching to help you build lasting strength and vitality. We focus on the fundamentals because these movements are the foundation of lifelong fitness. Whether you're just starting out or adapting to physical limitations, we tailor each workout to your body and goals. Our mission is to help you move better, get stronger, and feel more capable at every stage of life.
Your Success is My Goal
Your Success is My Goal
Knowledgeable Training Expertise
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on strength training, so that you are able to better perform daily tasks already part of your lifestyle while reducing your chance of injury. I strongly believe that if you practice healthy nutritional habits and lift weights, you will be able to obtain a healthy lifestyle.
My Mission
Your Success is My Goal
My Mission
At Lighthouse Fitness and Nutrition, my mission is to give you the kind of truly personalized support that’s often missing in the fitness industry. You're not just following a program—you’re following your program, built around your goals, your lifestyle, and your unique starting point. I’m here to guide you with expert coaching, clear co
At Lighthouse Fitness and Nutrition, my mission is to give you the kind of truly personalized support that’s often missing in the fitness industry. You're not just following a program—you’re following your program, built around your goals, your lifestyle, and your unique starting point. I’m here to guide you with expert coaching, clear communication, and unwavering support every step of the way. You don’t need to be a powerlifter or already “fit” to begin—just ready to take that first step. Together, we’ll build lasting strength, confidence, and well-being through tailored training and sustainable nutrition.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson