Strength and Nutrition Coaching
By a certified Performance Enhancement and Nutrition Coach
About Me
Knowledgeable Training Expertise
A Trainer Who Cares
I’ve always been interested in health and fitness to some degree. My father was a black belt in Karate and my mother was a body builder/powerlifter. My passion for personal training came after I lost over 50 pounds postpartum with my second child. I’ve competed in CrossFit, Strongman and Powerlifting, all of which I enjoyed thoroughly. I
I’ve always been interested in health and fitness to some degree. My father was a black belt in Karate and my mother was a body builder/powerlifter. My passion for personal training came after I lost over 50 pounds postpartum with my second child. I’ve competed in CrossFit, Strongman and Powerlifting, all of which I enjoyed thoroughly. I became a trainer in order to help others navigate the vast and confusing world of health and fitness while maintaining sanity in their home life. I believe in balance, injury prevention and being proactive. Through a combination of stress management, strength training, flexibility, cardiovascular fitness and nutrition you can age gracefully and live the life you want to live to the absolute fullest.
Certifications:
NASM Certified Personal Trainer
NASM Performance Enhancement Specialist
NASM Corrective Exercise Specialist
NASM Group Personal Training
NASM Mental Toughness
OrangeTheory Group Training
Precision Nutrition Level 1 Nutrition Coach
Strength and Conditioning
BAS in Project Management
A Trainer Who Cares
Knowledgeable Training Expertise
A Trainer Who Cares
As your trainer I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Knowledgeable Training Expertise
At Lighthouse Fitness and Nutrition, we believe that the key to aging healthily lies in strength training and cultivating healthy nutrition habits. Our approach is centered around coaching fundamental movements, including the squat, bench press, overhead press, and deadlift, complemented by chin-up progression. For those who require alter
At Lighthouse Fitness and Nutrition, we believe that the key to aging healthily lies in strength training and cultivating healthy nutrition habits. Our approach is centered around coaching fundamental movements, including the squat, bench press, overhead press, and deadlift, complemented by chin-up progression. For those who require alternatives, we tailor with effective options to accommodate individual needs. By focusing on these essential exercises, we aim to empower our clients to achieve optimal strength and well-being at any age.
Your Success is My Goal
Your Success is My Goal
Knowledgeable Training Expertise
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on strength training, so that you are able to better perform daily tasks already part of your lifestyle while reducing your chance of injury. I strongly believe that if you practice healthy nutritional habits and lift weights, you will be able to obtain a healthy lifestyle.
My Mission
Your Success is My Goal
My Mission
At Lighthouse Fitness and Nutrition, my mission is to empower individuals to achieve confidence and wellness through strength training and great nutrition. I strive to provide top tier communication and service while promoting a supportive environment where everyone feels comfortable and motivated to reach their goals. Through strength tr
At Lighthouse Fitness and Nutrition, my mission is to empower individuals to achieve confidence and wellness through strength training and great nutrition. I strive to provide top tier communication and service while promoting a supportive environment where everyone feels comfortable and motivated to reach their goals. Through strength training you will gain strength to prevent injury in everyday life. You don’t have to be a powerlifter or “already strong” to start. I will meet you where you are and we will build together.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson